Pick A friend. In total Make u happy.

Having a friend boosts your health, but in choosing them who make you feel positive increases the benefits in u


1. Tap into how you feel :-
Nobody is all positive or all negative. But there are people  you tend to feel more positive around. Use that as your barometer and keep track. when spending time with them, pay attention to ur gut reaction afterwards. Are u feeling drained or upset? To help u keep track, i suggest taking a moment when u get home to write down that your mood id when around them.
For two month...well maybe more maybe u would know what kind of feeling ur having around them.


2. Get to know yourself :-
While it's great to gather with positive friend, it's also cathartic to vent with other in similar life situations. But if you're all just complaining and nothing is changing, it's not healthy. Make sure you're not projecting. Are your friend negative or just maybe your doing all those complaining? Considering the answer to these question can yourself to decide if you want to confront  them and risk their getting mad, or you could just lessen contact and let the relationship fade  naturally. 
To know what qualities you want in a friend, do some soul searching. Ask yourself : 'what are my top five values in life?' if u like outdoor adventure, for example look for a friend that would help u together to explore that by joining them at canoes and everything that includes outdoor.


3.Join a Group :-
Sometimes your hobbies can lead into supportive friendship. check out local newspaper and websites to find a group or class for something for u to enjoy. U may encounter with someone who has the same head and hobbies like you. It will make u much more better when to be wiith them so you dont have to be akward at all with ppl that has the same head as u.


4. ....as they one - on - one
Your not into group? then look for individual interactions instead. Set a small goal, such as having coffee with one new person and pick up on cues. if someone suggests going for a lunch sometimes, Set a date. Just make sure he/she not a rapist or something. As u know how the world has turned now. 


5. Don't Be afraid to be honest
If  your feeling disappointed by ur friend. Dont hesitate to be honest with them. Tell them ur feelings, Example tell her what support you want on your tough times in your lives. While your friend may need to be left alone, you may crave for a phone call. Sometimes Friendship can withstand those conversations and sometimes they can't. With some Friend you laugh and have fun at the movies together and that can be enough. With other's, you treasure them for your deep connection.


But Since the world changing, i dont there's any to be called friend to us anymore dont they. The "True" friend are there. Somewhere deep inside. We just dint try very hard to find it yet. I found Mine in a millions year from now on. How bout yourself?